Services

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Mental Health Education

Continuing knowledge about depression or anxiety (and other mental health disorders) is needed to support and assist individuals within our community. Dr. Stephens offers a vast knowledge on mental health in support of enhancing the quality of life.

Interview Coaching & Preparation

Receive assistance and direct feedback in support of securing the opportunities. These experiences will enhance personal levels of confidence and provide the necessary guidance needed.

“Caring is the coolest thing I’ve ever seen anyone do.”

— unknown

Mindfulness Meditation for People of Color

Wanting to know more about how to manage stress and anxiety? Speak with Dr. Stephens about mindfulness practices, seminars, workshops and retreats she offers! Dr. Stephens offers Mindfulness Mondays—a meditation group every Monday, feel free to sign up!

Group Therapy

Are you new to therapy and want to get an experience before engaging in individual therapy sessions? Group therapy is a great way to get acclimated to the therapeutic process. Please find below the various therapy groups offered by Hopeful Counseling! If you have any questions please feel free to contact us at admin@hopefulcouseling.org!

Bariatric Behavioral Management Support Group
Holiday Support Group
Loss & Grief Groups
Support Groups
Trust Circle (Mindfulness Based Stress Reduction (MBSR) Group)